Without water for more than a few days, we drop dead. Simple as that. If any aliens wanted to destroy the human race all they have to do is contaminate all of our water and we die! Air is the only thing we need more. Here are some interesting facts about water and weight loss.
Consuming water is like detox for your body every single time you have a drink. It slides through your body cleaning it of toxins, rehydrate your muscles and makes you feel alive. Try it. Swig back a few big mouthfuls of water and feel alive!
Of course going without water can also create weight loss, but not the type of long term weight loss that you want. IF you stop drinking water you will get that sticky, unhealthy, anorexic look that you often see on the cover of Hollywood magazines after a diet gone wrong.
An lets face it, nobody likes the look of a sick, twiggy looking individual!
So get some water into your body and workout. Start a new diet of vegetables, legumes, lean meats, poultry, fish etc and watch your body transform.
Water is a huge part of losing weight and if you don’t consume enough of it you will soon know. You will get terribly sore after workouts as your muscles are dehydrated, you will have wild headaches and feel very moody.
I drink at least 3 liters a day and feel fantastic all the time, and often recommend to people to cut back the coffee and replace it with water, but it is up to you my friend.
Do you want to learn how I do it? Download your free course on How To Get Abs today, visit my fitness blog.
